The average person uses the same pillow for three years and two months. The solution There is no good evidence for how long most pillows last. You may want to wash your pillows regularly.
The Sleep to Live Institute in America which again has industry links recommends replacing them every six months. But a pillow should keep your head aligned with your spine and support your neck.
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You can buy dust mite covers for pillows — but they need washing too — see the manufacturer's instructions, but they usually need very hot water. You may want to wash your pillows regularly.
One study found better sleep in people using latex, polyester or foam contour pillows.
The Sleep to Live Institute in America which again has industry links recommends replacing them every six months.
A study in the Journal of Pain Research looking at side sleepers also found feather pillows were more associated with headache or neck pain on waking — latex pillows were rated the best.